Have you been having a morning smoothie pick me up? Whatever time you have yours, are you sure that they are actually healthy smoothies? Many people fall into the trap of thinking their smoothies are the BEST thing ever, but if you aren’t careful they could be giving you unnecessary extra calories. If you know me,…
Low fat
Healthy Berry Banana Ice Cream // Recipe
If the last few days are anything to go by, it’s going to be a lovely and pretty hot summer in Cape Town. One of the few things better than a delicious ice cream on a hot day is a delicious ice cream that is ALSO healthy AND super easy to make.
Low fat Butter Chicken // recipe
Serves 5 4 Chicken breasts, cubed 120ml low fat milk 10ml lemon juice 70g tomato paste (1 small tin) +- 1 tsp crushed garlic +- 1 tsp crushed ginger 2 tsp ground coriander 2 tsp cumin 1/2 tsp salt 2 tsp chilli powder 1 large onion 10ml canola oil 4 tsp cornflour 2 tsp water…